Northjeffersonnews
Pinson rolls by Huffman; Nix throws for 390 yards, 6 touchdowns
After climbing back to the top of the polls for the first time since the preseason, Pinson Valley ... Read more
Archive for muscle
Northjeffersonnews
Hoover smacks Pinson on ESPN
HOOVER—In the most highly anticipated season opening game in recent Pinson Valley memory, Hoover flexed its Class 7A ... Read more
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Why so many people regain weight after dieting
Anyone who has tried to lose weight and keep it off knows how difficult the task can be. ... Read more
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Anti-doping agency bans drugs that haven’t even been invented yet
Hundreds of substances are named on the World Anti-Doping Agency's list of banned drugs, and thousands more are ... Read more
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Five things to do before your workout
The natural tendency is to want to jump right in and get that workout done. But failing to ... Read more
Northjeffersonnews
Use the comparison game in your favor
Have you ever been compared to someone else? I’m sure you have. If you have a sibling, then ... Read more
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Tai chi may balance wobbly drivers, study says
Often when an elderly person dies, the obituary notes that death resulted from “complications of a fall.” Now, ... Read more
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You snooze, you lose? Think again
Your fitness routine is in full swing two months into the year: You’re eating right and you’re exercising, ... Read more
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People have more muscles than most of us realize
I saw a 5-year-old the other day for a checkup. After I gave him a high-five, I asked ... Read more
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Scales of injustice: Weight loss differs between men, women
You’re not imagining it: There really are differences between the way men and women diet, lose weight and ... Read more