Latest exercise

Local News

(Gallery) Sheriff recognizes youth leadership

Local high schoolers got a crash course in leadership this week with the Cullman County Sheriff’s Office, and ... Read more

Local News

Local fitness instructor going global with YouTube channel

COVID-19 restrictions have left many people stuck at home over the past month, and one local woman’s YouTube ... Read more

Covid-19

No excuses: Fitness classes continue in online environment

Elevate Cullman owner Rachel Eidson says, she “never wanted to be a youtube star, so I’m so far ... Read more

Lifestyles

Wallace State Wellness Center client celebrates 90th birthday

Longtime Wallace State Wellness Center client Bobbie Messersmith was surprised by her volleyball teammates on her 90th birthday. Read more

Local News

911 call amid training at base sets off active shooter fears

DAYTON, Ohio — A 911 call at a sprawling Air Force base on Thursday sent armored vehicles and ... Read more

Cnhi Network

How inherited fitness may affect breast cancer risk

What if your fitness were influenced not only by your activity level but also by your genes? And, ... Read more

Uncategorized

How inherited fitness may affect breast cancer risk

What if your fitness were influenced not only by your activity level but also by your genes? And, ... Read more

Cnhi Network

Obesity persists in Kentucky, Southeast and Appalachia, report says

For a state whose name is synonymous with fried chicken, it's no wonder a recent study found that ... Read more

Uncategorized

Obesity persists in Kentucky, Southeast and Appalachia, report says

For a state whose name is synonymous with fried chicken, it's no wonder a recent study found that ... Read more

Uncategorized

Obesity continues to plague Appalachia, southern U.S.

Technology and personalization have put individuals in control of their own health and wellness. Mobile apps allow users ... Read more